A reminder that we'll be getting our asana on this Sunday, July 19, rather than Saturday, due to a last-minute scheduling conflict. We'll be back to Saturdays on July 25 and Aug 1. Apologies for any inconvenience!
Meditation has always been a struggle for me. I have a hard time sitting still, and am always fidgeting or multitasking or something. So this blog post is something of a (humble) triumph: I have finally been able to stick with a regular meditation practice. Given that it's taken me ten-plus years of classes and retreats and a yoga teacher training to get here, I thought I might share my routine with the hope that it will inspire you to create and play with possible routines of your own.Read More