Sadhana: Moon no. 1

 

I've started a Tiny Letter to share my personal yoga practices; a new letter goes out via email every moon quarter. I'll collect the text all here, organized by moon, as a sort of archive. If you like being in on the action, I'd recommend signing up here for the Tiny Letter. It's like getting a love letter in the (e)mail every week, and there are always pretty pictures!

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Finding stillness

Meditation has always been a struggle for me. I have a hard time sitting still, and am always fidgeting or multitasking or something. So this blog post is something of a (humble) triumph: I have finally been able to stick with a regular meditation practice. Given that it's taken me ten-plus years of classes and retreats and a yoga teacher training to get here, I thought I might share my routine with the hope that it will inspire you to create and play with possible routines of your own.

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