Finding stillness

Meditation has always been a struggle for me. I have a hard time sitting still, and am always fidgeting or multitasking or something. So this blog post is something of a (humble) triumph: I have finally been able to stick with a regular meditation practice. Given that it's taken me ten-plus years of classes and retreats and a yoga teacher training to get here, I thought I might share my routine with the hope that it will inspire you to create and play with possible routines of your own.

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